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What Is a Birth Plan, and Do I Need One?

Tiffany Golub, CNM, CRNP
While a healthy mom and baby are our primary goals in childbirth, the process by which you get there is just as important. Women take different approaches to pregnancy and birth. Some want to be heavily involved in education and decision making. Others do not want the responsibility, trusting their provider to make decisions on their behalf. Regardless of where you fall on that spectrum, my hope is that you feel educated and supported in your wishes.

So what exactly is a birth plan? A birth plan is a written document allowing you to communicate your wishes and preferences for your labor/birth experience to your provider and other members of the birth team on delivery day. Not everyone wants a birth plan, but they are beneficial for moms who may have preferences outside of some of the normal/routine procedures done in the hospital. A birth plan can be helpful for those whose provider is not on call when they go into labor as well as for the staff in the hospital. When you are in the midst of labor it can be difficult to discuss your wishes with your birth team so the birth plan comes in handy.

So, how do you know what to put in your birth plan? Throughout pregnancy you will learn from your OB provider about the processes of labor and birth. Utilize them to ask questions at each visit because that is YOUR time to educate yourself and discuss goals/wishes for birth. While many women often receive encouragement and advice from friends and family, it’s important to clarify questions with your OB provider. Some things to consider include pain management options, desired mode of birth, labor positions, delivery positions, breastfeeding or formula feeding, etc. You have nine months to ask these questions so try not to get too overwhelmed by that list!

Tips on making a birth plan:
Keep it short and concise and one page if possible. The hospital staff and your delivering provider will be quite busy on delivery day taking care of you so the quicker they can read it the easier your wishes will be honored. Organize it into categories: labor, delivery, newborn care, cesarean birth, etc. Ultimately, some things in birth are unpredictable and being flexible is important.

So, to answer the question, do I need a birth plan? That’s completely up to you. For some, the anxiety and stress of feeling like you need a plan is overwhelming. If this seems like just another task for your list, then maybe a birth plan isn’t for you. But for some people, a birth plan helps ease anxiety and stress around giving birth by allowing them to have a voice in their care and to think about their goals. Regardless of whether you have one written or not, you should feel confident in your care with your provider and trust that they have your best interests in mind regarding your birth.

— Tiffany Golub, CNM, CRNP

Click here to download our Birth Plan Checklist Template.
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It is " Infertility Awareness Week ." Does it surprise you to know that 1 in 8 couples are inflicted by some sort of infertility? You will notice throughout my story, I may use words different than what you are used to hearing. I will not say 1 in 8 "struggle", because that implies that if we fought just a little harder, struggled against it a little longer, we could change the outcome- which is obviously not the case. Infertility is not a "struggle," it is not a "fight," it is a medical problem that unfortunately afflicts many of us. Well-meaning friends and family may say "it will happen when you least expect it," or, "as soon as you stop trying you'll get pregnant." Well, quite honestly that is not true. Infertility is not something that can be changed by willpower, it is a medical condition that needs to be treated. Sometimes the cause of infertility can be pinpointed- I, for example, have one fallopian tube that is closed. But often there is no definitive reason. The conception of a child requires the combination of so many things to be perfectly in sync- it is no wonder so many couples cannot conceive! Hormones, endometrial health, ovarian health, egg count and age, and semen- all of this has to be functioning properly at the same time to allow a couple to become pregnant when they want. I will tell you our story. Thankfully, it has a happy ending. I met my husband, David, when I was 25 and got married at 27. At the time I was an anesthesiology resident at Georgetown University. We did not try for children right away. Working 80 hours a week and having a newborn did not feel feasible or enjoyable to me. And what little time off we did have we enjoyed going out and experiencing DC or traveling as much as we could afford. Fast forward a few years, I am now 30 and we have decided we want to start our family. Being a physician I knew it could take some time. I was not stressed the first month, or two, but after 6, 7, 8 months… I was both frustrated and concerned. Time seems to slip by when you are counting it in 4 week "cycles" tracking your period and peeing on a stick most mornings. Any couple who has actively tried to get pregnant knows the roller coaster: each month waiting to get the signal you're fertile, trying to conceive, hoping it worked, and then: either it does or it doesn't. And if it doesn't you are deflated but you know that next month- that could be it, that could be the month that it finally works! So you start all over again. Up and down, up and down. Please know, you are not alone on this roller coaster. Hopefully you have a supportive partner with you on the ride. But also, there are millions of women out there doing the same thing. If you are open about your experience you will likely find other women close to you that are on the ride with you. I will spare you all the details but we saw Elizabeth Irby, Women4Women CRNP, and did all the testing for myself and my husband. I do have a closed tube, but you should be able to get pregnant with just one tube so it is still partially unexplained. We tried fertility medication for a few months before deciding to move on to an infertility clinic. After conversation with our fertility specialist, Dr. Long, we opted to go forward with IVF using the invocelle. The invocelle is an awesome little device that allows you to incubate your embryos. After the eggs are fertilized, they are placed in a culture medium in the device and then inserted in the vagina where you incubate them for 5 days. Our first round we were so hopeful, we fertilized 3 good looking eggs. We went back after 5 days, and none of them had developed into usable embryos. I was not prepared for the level of heartbreak I felt at that moment. It was just a bunch of cells, right? But all of a sudden those 3 potential babies were gone in an instant from a glimpse at a microscope. And that was hard. My friends and family stepped up in a big way. I got flowers and well wishes and it bolstered us to try again. The second round of IVF worked. There is still a spot on my butt that is tender from all the progesterone injections, but I wouldn’t trade that for the world. Because our daughter, Rose, is now 4 months old and the most awesome part of our lives. She has a big gummy grin and chuckles like an old man and will completely melt your heart. Thankfully, I have had family and friends who were invested in this process with us. David and I made a conscious decision from the start to be open with those around us about what we were going through. You will be surprised when you start telling people what you are dealing with how many have their own story to contribute. We have made friendships built on the shared experience of infertility. I am glad we chose not to go through it alone. If you have not felt comfortable sharing with your friends and family, ask yourself why? Women have trouble recognizing that this is a disease inflicted upon them, not a failure. I have had the thought "if only I hadn't put off trying to get pregnant until after residency maybe we wouldn't have had to do IVF." But, maybe we would have? I will never know and guess what- it doesn't matter. There is no use thinking the "what ifs," or blaming yourself. I have never once blamed myself for having asthma, and I refuse to blame myself for having infertility. It is not your fault, it is not your body's fault. And that is why I believe Infertility Awareness Week is so important. I hope these stories empower women to be more open with their friends and families. You will be surprised- they want to be there for you, let them.
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